Keep your bedroom dark and cool when you're ready for slumber. Wear your favorite pajamas or use a familiar pillow. Make your sleeping environment as relaxing as possible. Create a Healthy Sleeping EnvironmentĪ calm, soothing sleep environment can help promote the sleep shift workers need. Given the importance of healthy sleep to productivity and overall health, the following strategies can help shift workers get the rest they need. They are also at greater risk for drowsy driving and car crashes, especially on the way home from work. In addition to experiencing fatigue, shift workers may be more likely to make mistakes or have accidents at work. The signs of this disorder include insomnia and excessive sleepiness during working hours for three months or more. When work schedules significantly interfere with natural sleeping and waking times, shift work disorder might develop. Most night shift schedules do not match a person's circadian rhythms, which are the body's temperature, appetite, and sleep patterns that roughly correspond with each 24-hour period.Ĭircadian rhythm interruptions commonly occur among shift workers. People working within this time frame are prone to insufficient sleep and fatigue during waking hours. How Does Shift Work Affect Your Sleep and Overall Health? Although maintaining a regular sleep schedule is more difficult for shift workers, they still need the seven to nine hours of sleep experts recommend adults receive each day. work evenings, nights, early mornings, or rotating shifts. Unfortunately, being on a shift work schedule can disrupt this system, making it hard to fall asleep on time and feel refreshed for work the next day.Īpproximately 25% of people in the U.S. The human body's sleep-wake circadian rhythm helps us rise with the sun and fall asleep after sunset.
0 kommentar(er)
